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Healthy living classes

The Culinary Health Fund offers classes to help you stay healthy.

All classes have no cost for you or your dependents. Classes are offered in the morning, afternoon and at night to fit your schedule. You can take a class in English or Spanish.

  • Breastfeeding Class

    Breast milk is best for your new baby. This class teaches you how to breastfeed and use a breast pump.

  • Coping with Depression Class

    When you feel depressed, you can’t be your best self. We offer a Coping with Depression class that can benefit you.

  • Diabetes Class 1

    Do you have pre-diabetes or diabetes? Learn about diabetes, how to measure your blood sugar, and tips to live healthier.

  • Diabetes Class 2

    Do you want to learn how to eat healthy with diabetes? Learn how to make good changes to your diet and shop healthy.

  • High Blood Pressure Class

    Do you need help controlling your blood pressure? Learn how high blood pressure can affect diabetes and your kidneys.

  • Healthy Cooking Class

    Do you want to learn how to cook tasty and healthy food? Get cooking tips and recipes from a pro chef. This class is really helpful if you have pre-diabetes, diabetes, high blood pressure, high cholesterol, or want to lose weight.

  • Medicare Basics Class

    Are you or a loved one thinking about retirement? Medicare can be confusing, so we offer a Medicare Basics class at no cost to Culinary participants.

To sign up for a class, call the Advocacy Line at 702-691-5665.
Class Language Day Date Time Location
Diabetes class 2 English Today March 28 10am – 12pm CHC Durango
Breastfeeding Spanish Monday April 1 1pm – 2pm Online
High blood pressure Spanish Tuesday April 2 10am – 12pm CHC Nellis
Diabetes class 1 English Wednesday April 3 1pm – 2pm Online
Medicare Basics Spanish Wednesday April 3 5pm – 6pm CHC Nellis
Coping with depression Spanish Thursday April 4 4pm – 6pm CHC Durango
Breastfeeding Spanish Monday April 8 1pm – 3pm CHC Durango
High blood pressure English Monday April 8 3pm – 5pm CHC Nellis
Diabetes class 1 Spanish Tuesday April 9 10am – 12pm CHC Nellis
Medicare Basics English Tuesday April 9 5pm – 6pm CHC Nellis
Diabetes class 2 English Wednesday April 10 1pm – 2pm Online
Breastfeeding English Wednesday April 10 3pm – 5pm CHC Durango
Diabetes class 1 English Thursday April 11 10am – 12pm CHC Nellis
Coping with depression Spanish Thursday April 11 4pm – 6pm CHC Nellis
High blood pressure English Monday April 15 10am – 11am Online
Breastfeeding English Monday April 15 1pm – 2pm Online
Diabetes class 2 Spanish Tuesday April 16 10am – 12pm CHC Nellis
Diabetes class 1 English Wednesday April 17 1pm – 3pm CHC Durango
Diabetes class 2 English Thursday April 18 10am – 12pm CHC Nellis
High blood pressure English Monday April 22 1pm – 3pm CHC Durango
Breastfeeding Spanish Tuesday April 23 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Tuesday April 23 3pm – 5pm CHC Durango
Diabetes class 2 English Wednesday April 24 1pm – 3pm CHC Durango
Breastfeeding English Thursday April 25 10am – 12pm CHC Nellis
High blood pressure Spanish Thursday April 25 1pm – 3pm CHC Durango
High blood pressure Spanish Monday April 29 10am – 11am Online
Coping with depression English Monday April 29 2pm – 4pm CHC Durango
Diabetes class 2 Spanish Tuesday April 30 3pm – 5pm CHC Durango
Breastfeeding English Wednesday May 1 10am – 11am Online
High blood pressure Spanish Wednesday May 1 1pm – 2pm Online
Breastfeeding Spanish Thursday May 2 10am – 11am Online
High blood pressure English Thursday May 2 1pm – 2pm Online
High blood pressure English Monday May 6 1pm – 3pm CHC Nellis
Diabetes class 2 English Monday May 6 4pm – 6pm CHC Nellis
Breastfeeding Spanish Tuesday May 7 10am – 12pm CHC Durango
Diabetes class 1 Spanish Tuesday May 7 1pm – 3pm CHC Nellis
Diabetes class 1 Spanish Wednesday May 8 10am – 11am Online
High blood pressure Spanish Wednesday May 8 1pm – 3pm CHC Nellis
Breastfeeding English Thursday May 9 10am – 12pm CHC Durango
Diabetes class 1 English Thursday May 9 4pm – 6pm CHC Nellis
Breastfeeding English Monday May 13 1pm – 3pm CHC Nellis
Breastfeeding Spanish Monday May 13 4pm – 6pm CHC Nellis
Diabetes class 2 Spanish Tuesday May 14 1pm – 3pm CHC Nellis
Medicare Basics Spanish Tuesday May 14 5pm – 6pm CHC Durango
Diabetes class 2 Spanish Wednesday May 15 10am – 11am Online
High blood pressure English Monday May 20 4pm – 6pm CHC Durango
Diabetes class 1 Spanish Tuesday May 21 10am – 12pm CHC Durango
Medicare Basics English Tuesday May 21 5pm – 6pm CHC Durango
High blood pressure Spanish Wednesday May 22 10am – 12pm CHC Durango
Diabetes class 1 English Thursday May 23 10am – 12pm CHC Durango
Diabetes class 2 Spanish Tuesday May 28 10am – 12pm CHC Durango
Coping with depression English Wednesday May 29 2pm – 4pm CHC Nellis
Diabetes class 2 English Thursday May 30 10am – 12pm CHC Durango
High blood pressure English Monday June 3 10am – 11am Online
Diabetes class 1 Spanish Tuesday June 4 10am – 12pm CHC Durango
Breastfeeding Spanish Tuesday June 4 1pm – 3pm CHC Durango
Breastfeeding Spanish Wednesday June 5 10am – 11am Online
Diabetes class 1 English Wednesday June 5 1pm – 2pm Online
Diabetes class 1 English Thursday June 6 10am – 12pm CHC Nellis
Breastfeeding English Thursday June 6 3pm – 5pm CHC Durango
High blood pressure Spanish Monday June 10 10am – 12pm CHC Nellis
Diabetes class 2 Spanish Tuesday June 11 10am – 12pm CHC Nellis
Diabetes class 2 English Wednesday June 12 1pm – 2pm Online
High blood pressure English Wednesday June 12 3pm – 5pm CHC Nellis
Diabetes class 2 English Thursday June 13 10am – 12pm CHC Nellis
High blood pressure Spanish Monday June 17 10am – 11am Online
Breastfeeding English Monday June 17 1pm – 2pm Online
Breastfeeding Spanish Tuesday June 18 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Tuesday June 18 3pm – 5pm CHC Durango
Breastfeeding English Thursday June 20 10am – 12pm CHC Nellis
Diabetes class 1 English Thursday June 20 1pm – 3pm CHC Durango
High blood pressure English Monday June 24 1pm – 3pm CHC Durango
Diabetes class 2 Spanish Tuesday June 25 1pm – 3pm CHC Durango
High blood pressure Spanish Wednesday June 26 1pm – 3pm CHC Durango
Diabetes class 2 English Thursday June 27 1pm – 3pm CHC Durango
Class Date Time Location
Diabetes class 2 English Mar 28 10am – 12pm CHC Durango
Breastfeeding Spanish Apr 1 1pm – 2pm Online
High blood pressure Spanish Apr 2 10am – 12pm CHC Nellis
Diabetes class 1 English Apr 3 1pm – 2pm Online
Medicare Basics Spanish Apr 3 5pm – 6pm CHC Nellis
Coping with depression Spanish Apr 4 4pm – 6pm CHC Durango
Breastfeeding Spanish Apr 8 1pm – 3pm CHC Durango
High blood pressure English Apr 8 3pm – 5pm CHC Nellis
Diabetes class 1 Spanish Apr 9 10am – 12pm CHC Nellis
Medicare Basics English Apr 9 5pm – 6pm CHC Nellis
Diabetes class 2 English Apr 10 1pm – 2pm Online
Breastfeeding English Apr 10 3pm – 5pm CHC Durango
Diabetes class 1 English Apr 11 10am – 12pm CHC Nellis
Coping with depression Spanish Apr 11 4pm – 6pm CHC Nellis
High blood pressure English Apr 15 10am – 11am Online
Breastfeeding English Apr 15 1pm – 2pm Online
Diabetes class 2 Spanish Apr 16 10am – 12pm CHC Nellis
Diabetes class 1 English Apr 17 1pm – 3pm CHC Durango
Diabetes class 2 English Apr 18 10am – 12pm CHC Nellis
High blood pressure English Apr 22 1pm – 3pm CHC Durango
Breastfeeding Spanish Apr 23 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Apr 23 3pm – 5pm CHC Durango
Diabetes class 2 English Apr 24 1pm – 3pm CHC Durango
Breastfeeding English Apr 25 10am – 12pm CHC Nellis
High blood pressure Spanish Apr 25 1pm – 3pm CHC Durango
High blood pressure Spanish Apr 29 10am – 11am Online
Coping with depression English Apr 29 2pm – 4pm CHC Durango
Diabetes class 2 Spanish Apr 30 3pm – 5pm CHC Durango
Breastfeeding English May 1 10am – 11am Online
High blood pressure Spanish May 1 1pm – 2pm Online
Breastfeeding Spanish May 2 10am – 11am Online
High blood pressure English May 2 1pm – 2pm Online
High blood pressure English May 6 1pm – 3pm CHC Nellis
Diabetes class 2 English May 6 4pm – 6pm CHC Nellis
Breastfeeding Spanish May 7 10am – 12pm CHC Durango
Diabetes class 1 Spanish May 7 1pm – 3pm CHC Nellis
Diabetes class 1 Spanish May 8 10am – 11am Online
High blood pressure Spanish May 8 1pm – 3pm CHC Nellis
Breastfeeding English May 9 10am – 12pm CHC Durango
Diabetes class 1 English May 9 4pm – 6pm CHC Nellis
Breastfeeding English May 13 1pm – 3pm CHC Nellis
Breastfeeding Spanish May 13 4pm – 6pm CHC Nellis
Diabetes class 2 Spanish May 14 1pm – 3pm CHC Nellis
Medicare Basics Spanish May 14 5pm – 6pm CHC Durango
Diabetes class 2 Spanish May 15 10am – 11am Online
High blood pressure English May 20 4pm – 6pm CHC Durango
Diabetes class 1 Spanish May 21 10am – 12pm CHC Durango
Medicare Basics English May 21 5pm – 6pm CHC Durango
High blood pressure Spanish May 22 10am – 12pm CHC Durango
Diabetes class 1 English May 23 10am – 12pm CHC Durango
Diabetes class 2 Spanish May 28 10am – 12pm CHC Durango
Coping with depression English May 29 2pm – 4pm CHC Nellis
Diabetes class 2 English May 30 10am – 12pm CHC Durango
High blood pressure English Jun 3 10am – 11am Online
Diabetes class 1 Spanish Jun 4 10am – 12pm CHC Durango
Breastfeeding Spanish Jun 4 1pm – 3pm CHC Durango
Breastfeeding Spanish Jun 5 10am – 11am Online
Diabetes class 1 English Jun 5 1pm – 2pm Online
Diabetes class 1 English Jun 6 10am – 12pm CHC Nellis
Breastfeeding English Jun 6 3pm – 5pm CHC Durango
High blood pressure Spanish Jun 10 10am – 12pm CHC Nellis
Diabetes class 2 Spanish Jun 11 10am – 12pm CHC Nellis
Diabetes class 2 English Jun 12 1pm – 2pm Online
High blood pressure English Jun 12 3pm – 5pm CHC Nellis
Diabetes class 2 English Jun 13 10am – 12pm CHC Nellis
High blood pressure Spanish Jun 17 10am – 11am Online
Breastfeeding English Jun 17 1pm – 2pm Online
Breastfeeding Spanish Jun 18 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Jun 18 3pm – 5pm CHC Durango
Breastfeeding English Jun 20 10am – 12pm CHC Nellis
Diabetes class 1 English Jun 20 1pm – 3pm CHC Durango
High blood pressure English Jun 24 1pm – 3pm CHC Durango
Diabetes class 2 Spanish Jun 25 1pm – 3pm CHC Durango
High blood pressure Spanish Jun 26 1pm – 3pm CHC Durango
Diabetes class 2 English Jun 27 1pm – 3pm CHC Durango